Earth Day

In  honor of Earth Day, we will be outside running today.  Yes, we know it is raining.  We happen to love running in the rain!  Get to know Mother Nature.

Today is an excellent day to begin eating healthier.  Are you eating REAL FOOD, or processed by-products?  We love the show Jamie Oliver's Food Revolution.  Jamie is attempting to help Americans eat healthier. 

Jamie received a prestigious TED award for his ideas.  Spend 20 minutes and watch his acceptance speech.

Today's Workout

Tabata Running

3 Rounds of:

• 8 x  :20 sprints, :10 recovery.  Rest one minute between each round of 8.

If you are running the 5k on Saturday, run only one set of 8 sprints at 85%.

Today's Endurance Workout

Tabatas

At least 3 hours before or after Today's Workout, do ONE of the following.  We recommend doing a different exercise than Today's Workout.

Run, Row, Bike or Swim

2 Rounds of:

• 8 x  :20 sprints, :10 recovery.  Rest one minute between each round of 8.

If you are running the 5k on Saturday, run only one set of 8 sprints at 85%.