Christmas Day

Congrats to everyone who came and did the Yuletide 25! Coach Nate set the standard, completing the workout as prescribed in 6:15.  

For those playing along at home, do the following:

25 Box Jumps (20/24")
25 Jumping Pullups
25 Kettlebell swings (20/35 pound)
25 Walking Lunges
25 Knees to Elbows
25 Push Presses (35/45 pound)
25 Back Extensions
25 Wallball Shots (15/20 pound)
25 Burpees
25 Double Unders

If you don't have the necessary gear, substitute a similar bodyweight exercise.  

We send a special thanks to all of our servicemen and women serving overseas, especially our brother Nate.  You can send him holiday greetings at nategoldhardt@gmail.com